MOUNTAIN BIKING: 5 MAJOR CYCLING CATEGORIES TO KNOW JUNE 15, 2017
The mountain biking is a favorite activity by thrill seekers. Whether because of steep curves or types of textured soils in the mountains, you need to have a certain thirst for adventure to lend to them.
In order to have the most fun experience, it is important to choose the mountain bike that best suits your style. To achieve this, you need to consider several factors that will influence the type of bike you will need. In this article, we present you the 5 best mountain bike models according to your needs.
HOW TO CHOOSE THE RIGHT MODEL FOR MOUNTAIN BIKING?
From the start, you have to evaluate several elements before buying the bike adapted to your reality and your needs. Indeed, this will help you make the right choice for a mountain bike ride all season! The factors to consider are:
The places you plan to ride and the type of terrain you will find
Your preferences in terms of performance (either uphill or downhill, or just a good mix of both)
Subsequently, you need to ask yourself about the desired features. There are many bikes on the market at various price ranges. Beyond the monetary investment, we must think of several important elements, including the structure of the bike, the type of suspension, the size of the wheels , the brakes, as well as the type of gear sought.
In addition, you must adjust the bike to the cyclist to have a perfect fit . This will greatly affect your comfort while driving. After all, your mountain bike should be able to propel you where you want it.
A BIKE ADAPTED TO EACH TYPE OF MOUNTAIN AREA
1. To ride a trail bike
2. To ride a cross-country bike
3. To ride a Downhill / Park / Enduro bike
4. To ride a bike powered by electricity
5. To cycle in Quebec all year long
There are a multitude of fatbikes on the market. The Trek company also offers Farley and Farley EX models which are very efficient. Lovers of winter, it is certainly an option to consider!
Finally, you now know the different models of mountain bikes . This will allow you to make an informed choice when buying your next bike. It remains imperative to have the right bike before venturing on perilous roads. Ultime Bike specialists will be happy to answer any questions you may have. Beyond the price, quality and durability are always preferred.
Reckless cyclists, good mountain bike ride more in roadbikeadventure.com
BIKE FEEDING: 4 TIPS FOR YOUR CYCLING DAYS
Athletes love to take on new challenges and set new goals . Is this your bike case? If you want to surpass yourself, be aware that eating before, during and after physical exertion can affect your cycling performance and recovery.
First of all, keep in mind that nutrition is very customizable! Everyone can have their own winning recipe. The important thing is to listen to the needs of your body and eat when you feel the need. If you have specific questions about your cycling diet, we recommend that you rely on a nutritionist or family doctor. However, we are happy to give you some tips to help you on the food side for your bike days. Without further ado, let's go!
SOME TIPS FOR CYCLING
1. Hydration, a must to stay in shape!
Hydration is the basis of bike feeding to ensure you have the energy you need for your next getaway. And yes, you guessed it, drinking a lot of water is essential! It is possible to add carbohydrates or electrolytes to your water bottles, or to consume a sports drink. If necessary, you could even opt for a backpack with integrated bottle, which will prevent you to stop many times during your next getaway!
2. Before you leave
Before you start cycling , make sure you have eaten the right foods! This will allow you to avoid unpleasant surprises. For example, eating too much fat could make your digestion more complex, which is not desirable!
3. During your day
During a busy day of physical effort, lunch is often eagerly awaited! At that moment, a sandwich is a simple and effective alternative to regain some energy. For example, a turkey, tomato and spinach wrap will fill your appetite, while being an option that will provide you with energy.
4. After your day on the bike
Following a workout, physical exercise damages some tissues of this lean body mass, mainly the muscles. Hence the importance of providing him with the resources needed to get back on his feet. The motto at the end of a big bike day? Protein! These help repair damaged tissue and strengthen it. The NAAK protein bars are a simple and effective option.
Finally, keep in mind that you should not drastically change your eating habits just before playing sports. We remind you that there is no magic formula and it is always better to seek the advice of a health professional in case of doubt. The key is to plan everything in advance to get the right foods at your fingertips when hunger hits you.